Sunrise Yoga in Darwin

Earlier this week, Stars from all our Darwin programs were up bright and early to take part in a sunrise yoga session at Dripstone Beach, as part of our focus on Wellbeing.

Haileybury Rendall School’s Head of Boarding and yoga instructor, Miss Viv, gave our Stars an insight into some basic yoga poses, stretches and breathing techniques.

This was the first time most of our young women had ever tried yoga and they were intrigued to learn about how yoga focuses on the union of mind, body and soul and helps to promote inner understanding and foster a sense of calm.

It was a beautiful morning down at the beach, and our Stars finished the yoga session off with a delicious BBQ breakfast and fruit salad, followed by a leisurely walk along the shore as the sun rose in the sky.