Jabiru Stars learnt more about Healthy Lifestyles and Wellbeing during Women’s Health Week.
Sessions on nutrition and the dangers of too much sugar in the diet were followed by some netball games, which not only got the girls active, but also helped them prepare for the upcoming Stars Netball Carnival.
Other sessions during the week focused on mindfulness, through guided meditation and yoga, and on looking after your own wellbeing, with the girls preparing their own personalised self-care plans.
Women’s Health Week finished off with a session facilitated by Martina and Alicia from Jabiru Health Clinic, who spoke to the Year 5 and 6 girls about menstruation and how the female body works.
